If you're on a keto diet, you know that it can be tough to find satisfying and flavorful meals. But this keto taco casserole is here to save the day! It's packed with all the flavors of a classic taco, but it's made with low-carb ingredients that will keep you in ketosis.
This casserole is easy to make and can be customized to your liking. You can add different vegetables, such as chopped onions, peppers, or tomatoes. You can also use different types of cheese, such as cheddar, Monterey Jack, or Mexican blend.
Here's a recipe for keto taco casserole:
Ingredients:
- 1 pound ground beef
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 packet taco seasoning
- 4 eggs
- 2 cups shredded Mexican cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the taco seasoning and cook for 1 minute more.
- In a medium bowl, whisk together the eggs and cheese. Season with salt and pepper to taste.
- Pour the egg mixture into the skillet with the beef mixture and stir to combine.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 30 minutes, or until the eggs are set and the cheese is melted and bubbly.
Tips:
- For a spicier casserole, add a diced jalapeño pepper to the ground beef mixture.
- To make this casserole ahead of time, prepare the casserole as directed and then refrigerate it for up to 24 hours before baking. When you're ready to bake, simply remove the casserole from the refrigerator and bake it for an additional 30-35 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Serve this casserole with your favorite toppings, such as sour cream, avocado, or salsa.
Enjoy!
This keto taco casserole is a delicious and easy way to get your taco fix on a low-carb diet. It's perfect for a weeknight meal or a potluck. So next time you're looking for a satisfying and flavorful keto meal, give this casserole a try!
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